Hormesis (from Greek hormæin, meaning "to excite") is the term for generally-favorable biological responses to low exposures to stressors.
These stressors - such as brief cold showers and baths, saunas, Tabata, GXP and other HIT training - may stimulate the immune system and produce significant health benefits: such as to slow the process of ageing and produce good health and fitness.
Hormesis (from Greek hormæin, meaning "to excite") This Blog links to and summarises evidence, advice and other information on the effects of hormesis for good health: how it works and what you can do to benefit maximally from the process. We attribute and thank all those with linking information.
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